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Yoga

Yoga, a 5,000-year-old practice originating in India, is a holistic discipline that combines physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote overall well-being. The word "Yoga" is derived from the Sanskrit term "Yuj," meaning "to unite" or "to join," symbolizing the union of mind, body, and spirit. Yoga transcends mere physical exercise, offering tools to cultivate mindfulness, reduce stress, and achieve spiritual harmony. It is practiced worldwide, adapting to various styles and approaches while staying rooted in ancient traditions.

Yoga Regular

Yoga is an ancient practice that originated in India over 5,000 years ago. It encompasses physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles, aiming to promote mental, physical, and spiritual well-being. The word "yoga" is derived from the Sanskrit root "yuj", meaning "to unite" or "to join." Thus, yoga is about uniting the mind, body, and spirit, and achieving balance, harmony, and inner peace.Through consistent practice, yoga cultivates harmony within the body and mind, fostering overall well-being.

What will you learn
In a Yoga course, you will learn the foundational practices of yoga, including asanas (physical postures), pranayama (breathing exercises), meditation, and the ethical principles that guide the practice. You will also gain an understanding of yoga philosophy, health benefits, and how to create a balanced practice tailored to your needs. Whether you’re looking to deepen your personal practice or become a certified yoga teacher, the course will provide the tools you need to enhance your physical health, mental clarity, and overall well-being.

₹ 5300.00

Per Month
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