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Yoga

Yoga, a 5,000-year-old practice originating in India, is a holistic discipline that combines physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote overall well-being. The word "Yoga" is derived from the Sanskrit term "Yuj," meaning "to unite" or "to join," symbolizing the union of mind, body, and spirit. Yoga transcends mere physical exercise, offering tools to cultivate mindfulness, reduce stress, and achieve spiritual harmony. It is practiced worldwide, adapting to various styles and approaches while staying rooted in ancient traditions.

Yoga Regular

Yoga, a 5,000-year-old practice originating in India, is a holistic discipline that combines physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote overall well-being. The word "Yoga" is derived from the Sanskrit term "Yuj," meaning "to unite" or "to join," symbolizing the union of mind, body, and spirit. Yoga transcends mere physical exercise, offering tools to cultivate mindfulness, reduce stress, and achieve spiritual harmony. It is practiced worldwide, adapting to various styles and approaches while staying rooted in ancient traditions.

What will you learn
Yoga offers a comprehensive approach to physical, mental, and spiritual well-being. Here’s what you typically learn: Physical Postures (Asanas) Improve flexibility, strength, and balance. Examples: Downward Dog, Warrior Pose, Tree Pose. Breathing Techniques (Pranayama) Enhance focus and energy through breath control. Examples: Alternate Nostril Breathing, Kapalabhati. Meditation and Mindfulness Develop mental clarity, reduce stress, and improve emotional health. Includes guided meditations and visualization practices. Relaxation Techniques Deep relaxation methods like Shavasana to release tension and calm the mind. Philosophy and Ethics Learn concepts like Yamas (ethical principles) and Niyamas (personal disciplines). Energy Awareness Understanding chakras and energy flow in the body. Lifestyle Integration Applying yoga principles to diet, habits, and daily routines for holistic wellness. By learning yoga, you gain tools for physical fitness, emotional stability, and spiritual growth.

₹ 1699.00

Per Month
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